Services

The Adventurer 

$200

  • Specific training plan for the adventurer or gravel cyclist, tailored to riders that live on the less structured side of cycling

  • Reoccuring consultation on the riders' goals, with evaluation dates as needed

  • Analysis of equipment choices for specific events/adventures, pacing strategies, on the bike nutritional and hydration patterns, perceived exertion, and heart rate

  • Advice on cross training options & the implementation of them into your training program (e.g. Running, Surfing, Skiing, Swimming, Weight Lifting, Kayaking, Yoga, Rock Climbing, Hiking, etc.)

  • Work - life balance is key

The Roadie

$250

  • Specific training plan for the roadie, tailored to the athlete's individual needs on TrainingPeaks

  • Reoccurring consultation on the athlete's goals, with evaluation dates as needed

  • Analysis of Power & Heart Rate files 4-6 x per week 

  • Phone communication as needed

  • Email communication unlimited 

  • Modifications and adjustments to the training plan as needed

  • Specialized strength training program 


The MTB Racer

$250

  • Specific training plan for the mountain bike racer, tailored to the athlete's individual needs on TrainingPeaks

  • Reoccurring consultation on the athlete's goals, with evaluation dates as needed

  • Analysis of Power & Heart Rate files 4-6 x per week 

  • Phone communication as needed

  • Email communication unlimited 

  • Modifications and adjustments to the training plan as needed

  • Specialized strength training program 


The Junior Special

$100

  • Any of the above training programs for Junior Racers/Riders only.

  • Keep kids on bikes! 

Additional services held in the San Francisco Bay Area

$50 per hour

  • One on one descending skills training

  • Motor pacing

  • Group or individual assistance on long training days with a follow car

  • Guided rides by Ryan throughout the San Francisco/Marin area

 

Contact Ryan to join Eastman Training Co. and optimize your life as an athlete:

(707)-338-3562 ryan@eastmantrainingco.com


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